When it comes to leg locks and foot locks, Dean Lister may just be the best in the world. Not only has he won the ADCC event (the World Championships of Submission Grappling) multiple times using his patented heel hook, but he’s also thrown out a challenge to Rousimar Palhares, the infamous fighter who was kicked out of UFC after not letting go of his heel hooks. Watch Lister at ADCC below:
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