In Brazilian Jiu-Jitsu training, a “technical roll” is when two training partners agree to move at a slower pace in order to perfect their technique and skill. When you use all of your energy to move quickly and explosively you’re unable to identify technical errors. Watch as two World Class black belts (Rodolfo Vieira and Joao Gabriel) utilize the “technical roll:”
For more info on training Brazilian Jiu-Jitsu (or Muay Thai and MMA) click HERE or call 610-269-1127.