Check out this arm bar from Bruno Rocha at the 2011 Houston International Open. He hits this arm bar from the Toma Nagi(SP) position that we have been working on in the basics class at Paramount BJJ.
Check out this arm bar from Bruno Rocha at the 2011 Houston International Open. He hits this arm bar from the Toma Nagi(SP) position that we have been working on in the basics class at Paramount BJJ.