January 25, 2016

It’s one of the most powerful- and underutilized- escapes from Sidemount. We drill it often in the Combat Gold (advanced) classes at Paramount BJJ. The “Elbow Push” escape. Watch the man who’s mastered it use it in this fantastic highlight video:   For more info on training Brazilian Jiu-Jitsu at the school with the most

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November 9, 2015

This past weekend the IBJJF, the biggest Brazilian Jiu-Jitsu (BJJ) organization on the planet, held it’s annual No-Gi World Championship event in Long Beach, California. This is an event where the competitors wear shorts and a rash guard, instead of the traditional gi (uniform). Ed Westermark, a brown belt under Paramount BJJ head instructor Brad Court,

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October 14, 2015

The mental aspect of a martial art and sport like Brazilian Jiu-Jitsu is a factor in every training session or tournament match. The book “The Mental Edge” offers fantastic advice and concepts about strengthening your mind, and the “Perception Stretchers” listed below will open your mind to new opportunities and perspectives on competition, both in

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September 27, 2015

With less than two years of total training in Brazilian Jiu-Jitsu, and no prior grappling or martial arts training, West Chester PA resident Abi Durrant traveled to Las Vegas to compete at the 2015 IBJJF Master World Championships. Traning out of Paramount BJJ in Downingtown, his was Abi’s first major tournament appearance- although she has

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September 17, 2015

Check out this action packed Gold medal match between Roberto Satoshi and Celso Vinicius:   For more info on training BJJ in Chester County click HERE or call 610-269-1127 and ask about the 30 Day FREE Trial.

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