Easy Triangle Choke Finish – BJJ in Exton PA

Paramount Brazilian Jiu-Jitsu black belt Kevin MacMullen shows a simple way to finish the triangle choke- even when your opponent correctly defends it.
Check it out:

 

For more info on training at Paramount for an Entire Month FREE click HERE or call 610-269-1127 right now!

Tagged with:

Filed under: Brazilian Jiu Jitsu

Suffering a defeat in an individual sport is always harder than losing as a team. There is nowhere to place the blame but on oneself, and that can be a tough pill to swallow. But the best in the world know how to bounce back quickly from a loss no matter how devastating, and this ability is also an indicator of future success.

Take Paramount BJJ student, competitor and instructor Abi Pacinelli. In 2015 she made it to the finals of her weight class and the open weight division at the World Masters Championships, only to lose both matches and walk away with Silver medals. An accomplishment for sure, but not what she’d worked for and wanted.

But she bounced back and the very next year once again reached the finals of her weight class and the open weight division. This time she won both matches, earning double Gold and becoming the first Paramount student to win a World Title. She was then awarded her purple belt on the podium, another first.

A more recent example was when she traveled to Colorado for the Fight 2 Win Pro event. The match didn’t go her way, and she was submitted. This is a very rare thing, for Abi to tap out. Did she sulk and wallow in sadness? No! She jumped at the chance to get back on the mats- the very next day! She had just enough time to compete at the Colorado State Championships before jumping on a plane to come home.

Unfortunately she lost her first match. However this was a double elimination tournament, and in yet another example of bouncing back Abi won her next 4 matches to place 2nd overall. This is how a champion handles defeat!

For more info on training at Paramount BJJ in Downingtown, PA click HERE or call 610-269-1127.

Tagged with:

Filed under: Brazilian Jiu Jitsu

Bouncing Back, Part 1 | BJJ in Downingtown PA

Successful people share many traits, one of which is the ability to bounce back from adversity. When it comes to Brazilian Jiu-Jitsu that means getting back up after a loss- whether it’s getting tapped out in training or losing a match in competition- not dwelling on it, but instead moving forward with a positive mindset.

A few weeks ago Paramount BJJ purple belt Phil Mento entered a local tournament to get some matches in before he leaves for the IBJJF World Championships. He was entered in 3 divisions: Gi absolute (open weight), middleweight, and No-Gi middleweight. Because he’s had a lot of success in regional competition, often winning every division he enters, there was no reason to think he wouldn’t cruise through this one too. But things don’t always go as planned, and he lost his first match of the day 3-2.

When you enter a competition fully expecting to win, losing right off the bat can really shake your confidence and lead to doubt. Am I off today? What if I lose the next match too? Am I not as good as I thought? Even a confident and successful person can have these thoughts. But what they do with those thoughts is what really matters. To be successful in any endeavor you must see defeat as a temporary setback- not a failure. Assess the situation, fix the mistakes, and get ready for the next challenge with a positive approach.

That’s what Phil did. He won his next 5 matches, and earned Gold in his weight class in both gi and no-gi.

It’s important to note that even if he didn’t win the next two divisions Phil would have left the arena that day, chalked it up to another valuable experience, and stepped onto the mat at the next tournament excited to meet the challenge. A temporary set-back could mean losing a match, or having a terrible day of training, or going through a slump in training that lasts weeks.

The most successful people in the world have struggled and battled through moments where most others quit. They persevered, and as a result they achieved greatness.

Stay tuned for part 2.

For more info on training Brazilian Jiu-Jitsu, Submission wrestling, Muay Thai, Boxing, and MMA click HERE or call 610-269-1127.

Tagged with:

Filed under: Brazilian Jiu Jitsu

Check out this awesome highlight video featuring Chester County PA’s most decorated Brazilian Jiu-Jitsu team. We have more international medals than all of the other BJJ schools combined, and there’s a reason- we are training smarter and harder, with a system that’s proven to work. See for yourself:

 

If you’d like to train alongside us, or just get more info, call 610-269-1127 or click HERE. We have a full 7-Day FREE Trial so you can see for yourself what we have to offer.

Tagged with:

Filed under: Brazilian Jiu Jitsu

Downingtown BJJ Black Belt Wins at New York Pro

The International Brazilian Jiu-Jitsu Federation (IBJJF) held the 2016 New York Pro tournament yesterday, the final big east coast tournament of the year. 3rd degree black belt Brad Court, owner and head instructor at Paramount BJJ in Downingtown, earned a Gold medal at the event. He defeated his opponent by a score of 15-0.

2016-ibjjf-ny-pro

In addition to becoming a NY Pro champion, Court is also a Charlotte, Atlanta, New York, and Boston Open Champion, as well as a Pan American bronze medalist- all at the black belt level. This summer he competed at the World Masters Championships, submitting his first opponent before losing to the eventual champion, Vitor “Shaolin” Ribeiro, by just 2 points.

To train at the most prestigious, most decorated Brazilian Jiu-Jitsu academy in Chester County PA click HERE or call 610-269-1127.

Tagged with:

Filed under: Brazilian Jiu Jitsu

Preparing for the 2017 World Championships

The road to the 2017 Brazilian Jiu-Jitsu World Championships has already began, and 1 Chester County resident is training hard in Downingtown, PA to reach the top of the podium.

Phil Mento, who works and trains at Paramount BJJ, has won the Boston Open, NAGA, New Breed, PABJJF, and has medaled at the New York Open, Charlotte Open, and more in 2016. This past weekend he added 2 more Gold medals to his collection at the US Grappling Championships in Maryland.

14691093_1115250971915278_4180873277459906586_n
Phil Mento wins the US Grappling purple belt Open division.

Phil is among the very best young up-and-coming purple belts in the US, and is looking to prove himself as one of the best in the world in June 2017. Follow his journey and train alongside him at Paramount BJJ, in Downingtown PA, just minutes from West Chester, Exton, Malvern and Coatesville.

Call 610-269-1127 to try out ALL of our classes for a Full 7 Days FREE.

Tagged with:

Filed under: Brazilian Jiu JitsuMartial Arts

2016 BJJ World Champion in Downingtown PA

This past weekend Chester County, PA got it’s first Double Gold medalist at a Brazilian Jiu-Jitsu World Championship. Abi Durrant returned to the IBJJF World Masters tournament after earning double Silver in 2015 to reach the top of the podium this year, in both the featherweight and open weight divisions. She trains at Chester County’s most accomplished and prestigious BJJ academy, Paramount Brazilian Jiu-Jitsu.

WM - Abi Podium Absolute

To train alongside Abi and fellow World Master medalists like Greg Hagner and Matt Matalavage call 610-269-1127 and ask about our 7-day FREE Trial.

 

 

Filed under: Brazilian Jiu Jitsu

How to Develop Your Guard Passing Style

Guard passing is one of the most important aspects of Brazilian Jiu-Jitsu and grappling, and it can be difficult to figure out how to develop a system of guard passing that works best for you.

Defining guard passing:

To pass the guard is to get passed the legs of your opponent, when you are on top of them on the ground. The guard can be a dangerous place to be, so the more efficiently you pass it the better.

The 2 Basic Methods of Passing:

  1. Pressure Passing: These are guard passes where you apply all of your weight to your opponent, eliminating space and smothering them. You can do this from your feet or your knees, depending upon which pass you’re using.
  2. Speed Passing: These passes rely on quick movement and changes in direction. Typically done from the feet, think of these passes like sprinting, where pressure passes are more like long distance runs.

Examples of Pressure Passes

  1. Stack pass
  2. Leg Pin
  3. Knee cut
  4. Leg weave
  5. Over-Under

Examples of Speed Passes

  1. Bullfighter AKA Matador
  2. X-pass
  3. Long-step
  4. Leg drag
  5. Back-step

Combing Guard Passes

You can improve the overall effectiveness of your guard passing by combining passes. This is done most effectively when you combine 1 of each style (pressure and speed). Check out a few common passing combos:

  1. Stack Pass to Leg drag
  2. Knee cut to X-pass
  3. Bullfighter to Over-Under

Finding Your Best Guard Passes

It takes time, and you will constantly make adjustments, as well as add and remove passes. What you’ll need to do is continue to drill new guard passes, learned in class and from watching world class competitions, and experiment with them while training live AKA rolling.

Learn more about Brazilian Jiu-Jitsu at Chester County’s biggest and most successful academy, Paramount BJJ. With more International medals than all other area schools combined, there is no better place to earn your black belt.

Click HERE or call 610-269-1127 for more info.

 

Tagged with:

Filed under: Brazilian Jiu Jitsu

4 Keys to Successful BJJ Private Lessons

Like all things, when it comes to 1-on-1 instruction in Brazilian Jiu-Jitsu there are things that will either compliment or detract from your experience. Here are four things you need to know before going into your private lesson:

  • Knowing is Half the Battle: While it’s not mandatory, it certainly helps to have an idea as to what you’d like to work on. This can be as specific or general as you’d like. You may want to learn how to perfect the triangle choke, or perhaps you want to work on defense from the most common scenarios. If you have a basic idea you’ll be off to a good start.
  • Being Prepared: Don’t assume that you’re going to remember every important detail from the lesson. Make sure you bring a notebook to jot down the key points. You can also ask your instructor if it’s OK to record the lessons on video.
  • Length of Lesson: Common sense would dictate that an hour of 1-on-1 instruction is better a half hour. Not so fast! What you’re paying for is the knowledge that your instructor possesses, not the repetition of techniques. If you’ve come prepared and ask questions, you’ll have all you need to rep the techniques with training partners.
  • Less is More: You’ll get the most out of the lesson if you limit the number of techniques you do. This is another reason why the 30 minute lesson is best. If you want to cover a dozen techniques, you may end up overwhelmed and unsure of where to start. At the same time, don’t be afraid to ask questions. The details make the difference.

Private lessons are a fantastic supplement to group classes. It’s difficult for an instructor to help a student perfect the techniques when he or she has 10 or 20 other students to help. Most likely your instructor offers private lessons, schedule one today!

Tagged with:

Filed under: Brazilian Jiu Jitsu

Anthony Pacinelli is now a 3-time IBJJF Pan American medalist, after reaching the podium at the 2016 edition held this weekend in Irvine, California. Once again he has represented himself and his team at Paramount BJJ well. Congrats Anthony (second from the right)!

Anthony Pan 2016 Podium

Thanks to the sponsors Agway, Kildare’s and Kate Mazzi Photography. Click on the links to the right for more info on these fantastic small businesses.

If you live in Downingtown, West Chester, Exton or anywhere in Chester County, PA you can train at the most prestigious and decorated academy for a full week FREE. Click HERE or call 610-269-1127 for more info.

Tagged with:

Filed under: Brazilian Jiu Jitsu

 Page 1 of 22  1  2  3  4  5 » ...  Last »