UFC Live 6

This Saturday night Team Lloyd Irvins UFC Bantamweight Champion Dominic Cruz will defend his ...

Brabo Choke

All month long we have been working on the Brabo Choke at Paramount Jiu ...

It has been a great week of training at Paramount BJJ in Downingtown, Pa. ...

It has been a while since i have posted a new blog, so i ...

Check out this new instructional video from Team Lloyd Irvin Black Belt, National Champion, ...

I am back from the 2011 Jiu Jitsu World Championship, and i cant help ...