May 30, 2017

Suffering a defeat in an individual sport is always harder than losing as a team. There is nowhere to place the blame but on oneself, and that can be a tough pill to swallow. But the best in the world know how to bounce back quickly from a loss no matter how devastating, and this

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May 25, 2017

Successful people share many traits, one of which is the ability to bounce back from adversity. When it comes to Brazilian Jiu-Jitsu that means getting back up after a loss- whether it’s getting tapped out in training or losing a match in competition- not dwelling on it, but instead moving forward with a positive mindset.

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December 28, 2016

Check out this awesome highlight video featuring Chester County PA’s most decorated Brazilian Jiu-Jitsu team. We have more international medals than all of the other BJJ schools combined, and there’s a reason- we are training smarter and harder, with a system that’s proven to work. See for yourself:   If you’d like to train alongside

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November 20, 2016

The International Brazilian Jiu-Jitsu Federation (IBJJF) held the 2016 New York Pro tournament yesterday, the final big east coast tournament of the year. 3rd degree black belt Brad Court, owner and head instructor at Paramount BJJ in Downingtown, earned a Gold medal at the event. He defeated his opponent by a score of 15-0. In addition to

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October 17, 2016

The road to the 2017 Brazilian Jiu-Jitsu World Championships has already began, and 1 Chester County resident is training hard in Downingtown, PA to reach the top of the podium. Phil Mento, who works and trains at Paramount BJJ, has won the Boston Open, NAGA, New Breed, PABJJF, and has medaled at the New York

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