November 20, 2017

Quickly becoming one of the toughest of the IBJJF regional tournaments, the New York Pro was held this weekend. Chester County Brazilian Jiu-Jitsu competitors Abi Pacinelli and Phil Mento, who train in Downingtown at Paramount BJJ, both reached the podium. For Abi, a disappointing match in the weight class was a minor set-back, that she

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October 5, 2017

A “coachable” student automatically has an advantage over the stubborn or lazy student. Here are 3 ways you can be more coachable, and thus more successful at Brazilian Jiu-Jitsu: Ask Questions. Your instructor, if he or she is any good, wants to answer your questions and help you progress as fast as possible. Do not listen

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September 13, 2017

Paramount BJJ purple belt Abi Pacinelli won the IBJJF Washington DC Open this past Saturday. She submitted both of her opponents with armlocks. Check out some pics of the action below, and call 610-269-1127 or click HERE to train at the most decorated Brazilian Jiu-Jitsu academy in Chester County. We have more International medals than all

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August 28, 2017

Abi Pacinelli, of West Chester, medaled for the 3rd straight year at the IBJJF World Masters Brazilian Jiu-Jitsu Championships in Las Vegas. She is a 6x medalist and a 2x Champion. Pacinelli trains out of Paramount BJJ in Downingtown, PA. For more info on training at Paramount BJJ click HERE or call 610-269-1127. Paramount BJJ

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August 16, 2017

Paramount Brazilian Jiu-Jitsu black belt Kevin MacMullen shows a simple way to finish the triangle choke- even when your opponent correctly defends it. Check it out:   For more info on training at Paramount for an Entire Month FREE click HERE or call 610-269-1127 right now!

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