Archive for 'Video'

Easy Triangle Choke Finish – BJJ in Exton PA

Paramount Brazilian Jiu-Jitsu black belt Kevin MacMullen shows a simple way to finish the triangle choke- even when your opponent correctly defends it.
Check it out:


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If you want to reach the elite level of Brazilian Jiu-Jitsu (BJJ) in Downingtown PA or any sport or endeavor, it’s critical that you observe those at the top to see exactly what they do. In 2014 black belt Lucas Lepri won his 2nd IBJJF world title, and just last week he won the Abu Dhabi World Pro Championship. Watch his submission win in the final and learn:


To train BJJ in Chester County PA click HERE or call 610-269-1127 right now!

Top 5 Sweeps of 2014 | BJJ in Downingtown PA

Check out the very best sweeps of 2014 from the Paramount BJJ adult competition team based out of Downingtown PA:


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JT Torres Wins Nationals *Video*

2x IBJJF World Championship black belt medalist and friend of Paramount BJJ, Jonathon Torres (AKA “JT”) was on fire this weekend at the 2014 IBJJF American Nationals.

JT won both the Middleweight and Open weight division in impressive fashion. Check out the Gold medal match at middleweight, against Francisco “Sinistro” Itarralde:


Click HERE for more info on training Brazilian Jiu-Jitsu (BJJ) at Paramount BJJ near West Chester, Exton, Malvern, Coatesville and Downingtown PA.

Kevin MacMullen at NY Open *Video*

Kevin MacMullen of Paramount BJJ competed at the IBJJF NY Spring Open in his very first tournament at brown belt after being promoted in December of last year. In his semi-final match he threw his opponent before choking him out. In the final, his opponent took his back but made a “white belt mistake,” crossing his feet and leaving himself vulnerable to the footlock. Check it out:


For more information on training Brazilian Jiu-Jitsu (BJJ) for self-defense or fitness click HERE or call 610-269-1127 to find out about our 30 Day FREE Trial.

How to do a Fireman’s Carry *Video*

Check out Paramount BJJ purple belt Ed Westermark show the fireman’s carry takedown, a very effective throw, along with a nice variation if your opponent sprawls.


If you live in West Chester, Exton, Malvern or Downintown click HERE to learn more about Chester County, PA’s elite BJJ and MMA academy.

Mike Thomas at SF Open *Video*

Watch Mike submit his semi-final opponent at last weekend’s IBJJF San Francisco Open, a Brazilian Jiu-Jitsu tournament:


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Awesome BJJ Match! (2012 Asian Open)

In the semi-finals of the 2012 Asian Open, TAC Team head instructor Jared Weiner faces off against one of Japan’s top Brazilian Jiu-Jitsu artists, Yoski Suto. Check out the action!


For more information on training in Brazilian Jiu-Jitsu, Muay Thai, Boxing and MMA click HERE or call 610-269-1127 to find out more about our 30 Days FREE offer.

Buchecha vs Galvao | BJJ in West Chester PA

Watch these two Brazilian Jiu-Jitsu World Champions collide in the 2013 Pan black belt Absolute division. Andre Galvao of Atos Team squares off with Marcus Almeida of Checkmat:


For info on training BJJ in Chester County PA click HERE or call 610-269-1127 and ask about the 30 Day FREE Trial.