August 29, 2016

This past weekend Chester County, PA got it’s first Double Gold medalist at a Brazilian Jiu-Jitsu World Championship. Abi Durrant returned to the IBJJF World Masters tournament after earning double Silver in 2015 to reach the top of the podium this year, in both the featherweight and open weight divisions. She trains at Chester County’s

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August 8, 2016

Guard passing is one of the most important aspects of Brazilian Jiu-Jitsu and grappling, and it can be difficult to figure out how to develop a system of guard passing that works best for you. DefiningĀ guard passing: To pass the guard is to get passed the legs of your opponent, when you are on top

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June 21, 2016

Like all things, when it comes to 1-on-1 instruction in Brazilian Jiu-Jitsu there are things that will eitherĀ compliment or detract from your experience. Here are four things you need to know before going into your private lesson: Knowing is Half the Battle: While it’s not mandatory, it certainly helps to have an idea as to

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March 19, 2016

Anthony Pacinelli is now a 3-time IBJJF Pan American medalist, after reaching the podium at the 2016 edition held this weekend in Irvine, California. Once again he has represented himself and his team at Paramount BJJ well. Congrats Anthony (second from the right)! Thanks to the sponsors Agway, Kildare’s and Kate Mazzi Photography. Click on

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February 22, 2016

Check out this simple X-Guard sweep, taught by 2nd degree black belt Brad Court at his academy in Chester County, PA:   For more info on training for an Entire Month FREE at Paramount BJJ click HERE or call 610-269-1127.

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