Top 5 Sweeps of 2014 | BJJ in Downingtown PA

Check out the very best sweeps of 2014 from the Paramount BJJ adult competition team based out of Downingtown PA:


For more info on Paramount BJJ call 610-269-1127 or click HERE.

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Top 5 Takedowns | BJJ in West Chester PA

Check out this highlight video from Paramount BJJ, a Brazilian Jiu-Jitsu academy located in Chester County, PA:


For more info on training Brazilian Jiu-Jitsu in Downingtown, West Chester and Exton PA Click HERE.

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This Saturday, Metamoris will hold their fifth event. In a format unique to Brazilian Jiu-Jitsu (BJJ) and grappling competitions, Metamoris uses more of an MMA event format. The card consists of six individual matches, each 20 minutes in length. There are no points and no judges, so the match can only end with a submission or a draw.


Here is the full card:

  • Renzo Gracie vs. Kazushi Sakuraba
  • Keenan Cornelius vs. Yuri Simoes
  • Rory MacDonald vs. Jonathan “JT” Torres
  • Vinny Magalhaes vs Matheus Diniz
  • Garry Tonon vs. Zak Maxwell
  • Secret Match

For more information on training BJJ and grappling in Chester County PA click HERE.

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The 2014 IBJJF Master World Championships has come and gone, and Chester County was represented well by the team from Paramount Brazilian Jiu-Jitsu (BJJ). In fact, Paramount BJJ was the only school in Chester County to earn medals at the Worlds, check out the results:

Greg Hagner made his first trip to the pyramid at Long Beach, California for a Jiu-Jitsu competition. He picked the largest, most prestigious event and did not disappoint. After dominating his quarterfinal opponent and winning 7-0, he battled through a tough semifinal match to win a referee decision. In the final he fell short 4-2, but that doesn’t diminish his achievement.

Greg at Master Worlds Podium

Ed Westermark also made the trek to the west coast, and as usual made it to the podium. Ed had 3 tough matches and walked away with a Bronze medal. He is now a 2-time medalist at the World Championships. He can add that to his collection of Gold medals from the Pan American, New York and Boston Championships.


For more information on training at Paramount BJJ click HERE or call 610-269-1127.

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How Much Does Winning Matter?

In the book “The Mental Edge,” author Kenneth Baum lists what he calls perception stretchers, short phrases intended to help an individual maintain perspective before and during a competition. One of them is: “Getting better is more important than winning.”

This concept can be very beneficial for a Brazilian Jiu-Jitsu (BJJ) competitor who tends to put too much pressure on him or herself before a match. It can also help an individual who takes losses very hard. It’s critical that the athlete enjoys the process- the process of learning and competing, not just winning.

On the other hand, there is no substitute for winning, and nothing boosts confidence like getting your hand raised after a grueling battle on the mats. So is winning ever more important than getting better? If so, when?


While winning at an early age is important, enjoying the process is too.

Here is one suggestion: Decide which tournaments are most important to you- those are the ones where the only thing that matters is winning. For example, the Pan American or World Championships. Smaller tournaments leading up to those are more like scrimmages- of course you’re still trying to win, but you’re working on specific techniques or strategies that may not be your specialty.

As we all know, losing has it’s benefits as well. In fact, some of the greatest fighters of all time lost early on. Legendary boxer Bernard Hopkins lost his very first pro bout, while MMA superstar Anderson Silva lost his third pro fight. Both went on to become multiple time world champions.

If you’re not a competitor, pick days on which your training will be geared towards using your best techniques to win each round, and days where you are working only on your weaknesses. Recreational BJJ practitioners need to accurately evaluate both their strengths and weaknesses on a regular basis just as much as anyone else.

For more info on training BJJ, Muay Thai, or MMA in West Chester, Exton and Downingtown PA click HERE.

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Your Coach Sucks | BJJ in Downingtown PA

To anyone who’s spent a decent amount of time either learning or educating themselves on the intricacies of coaching, one thing is painfully obvious: Most Brazilian Jiu-Jitsu (BJJ) coaches are terrible.

Spend a day at even the more prestigious tournaments, like an IBJJF Open, and you’ll hear all sorts of terrible instructions from coaches, from the vague to the anxiety inducing.

Abi at Boston Summer

Paramount BJJ student Abi Durrant listens to instructions on her way to a Silver medal at the 2014 Boston Open.

Here are some common mistakes that crappy coaches make all the time:

  1. Going berserk. There is no need to yell throughout the entire match. It creates anxiety for both coach and competitor. If your student has trained properly, you shouldn’t have to say much at all. (More on what to say in #2) If your student has not prepared as they should have, let them experience the frustration of that realization, then work with them on scheduling a more consistent training routine.
  2. Vague instruction. Instructions given during the chaos of a match should be clear and concise. Too many coaches scream things like, “Go! Sweep him!” or “You gotta pass! You gotta pass!” If your student is mounted, do you really need to tell him to escape? He knows he needs to escape, you should be giving him simple instructions regarding the escape that he is most comfortable with.
  3. Negativity in Motivating. I can’t think of a single BJJ competition situation where yelling, “No!” is the right thing to say, yet I hear it all the time. A competitor is executing a move incorrectly, and instead of giving clear and simple instruction the coach yells, “No!”
  4. Negativity in Instruction. When a student is being set up for an armlock, the coach should NOT call out, “Watch out for the armbar!” This causes the competitor to worry about the armlock instead of focusing on what they should do. A momentary lapse in focus can be the difference between escaping and submitting. Instead, the coach should simply call out: “Protect your arm!”
  5. Excuse making or Rationalizing. Everyone who’s been to a tournament has heard the coach of a losing competitor say, “It’s ok, he was a lot bigger,” or “Hey, he’s been training a lot longer than you.” None of that matters. What really matters is the experience and the result. If you ecourage your athlete to make excuses they will never reach their full potential.

Here are some helpful resources (books) that will help an instructor become a better coach for his or her competitors:

  • The Mental Edge
  • Sports Psychology for Dummies
  • Coaching Wrestling Successfully
  • 10-Minute Toughness.

Author Brad Court is a 2nd degree black belt, IBJJF National Champion and 2x IBJJF Pan American medalist, and head instructor at Paramount Brazilian Jiu-Jitsu in Downingtown, PA. Paramount BJJ has more IBJJF medals than all other Chester County BJJ schools combined.

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If you want to reach your full potential you’ve got to hold yourself to a certain standard. To start, do not celebrate losses. It sounds like common sense, but many Brazilian Jiu-Jitsu (BJJ) competitors do just that.

Because divisions in BJJ tournaments are separated by age, belt rank, and weight there are often divisions with only a few competitors. Which means an athlete can take home a medal by default (for example, Bronze in a 3 person division after losing to both 1st and 2nd place competitors).

If that happens to you, here’s what not to do:

  1. Do NOT wear the medal around for the rest of the tournament.
  2. Do NOT tell your friends and family that you won a Bronze medal.
  3. Do NOT post pictures of you with the medal on facebook or instagram.

Podium 2012 Pan

Author Brad Court (second from the right) takes Bronze at the 2012 Pan after winning 2 matches.

Yes, there is value in a loss. One can learn many things about his/her technique and his/her mindset after experiencing a loss. But make no mistake about it, losing is losing whether you were given a medal or not. And losing is not something to be proud of.

If you are happy or satisfied with getting a medal without winning, what is the motivation to improve your results? What incentive is there for you to increase or modify your training? If you celebrate getting a medal by default you are setting your limits too low.

The value of a medal (or anything) is in the effort it took to earn it. Whether your goal is to become world champion or just compete and have fun, you will do better if you demand more of yourself.

Brad Court is a 2nd degree black belt, IBJJF National Champion and 2x Pan American medalist, and owner of Paramount Brazilian Jiu-Jitsu in Downingtown, PA (just minutes from both West Chester and Exton).

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JT Torres Wins Nationals *Video*

2x IBJJF World Championship black belt medalist and friend of Paramount BJJ, Jonathon Torres (AKA “JT”) was on fire this weekend at the 2014 IBJJF American Nationals.

JT won both the Middleweight and Open weight division in impressive fashion. Check out the Gold medal match at middleweight, against Francisco “Sinistro” Itarralde:


Click HERE for more info on training Brazilian Jiu-Jitsu (BJJ) at Paramount BJJ near West Chester, Exton, Malvern, Coatesville and Downingtown PA.

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The 2015 IBJJF World Championship of Brazilian Jiu-Jitsu (AKA “Mundial”) is over 9 months away, but to the athletes dreaming of a world title it’s right around the corner. It will take more effort and more sacrifice than most people will ever realize. One of the athletes preparing for a run at the 2015 Worlds is Paramount BJJ student Phil Mento.

Mento won the IBJJF Boston Summer Open just 10 days ago in impressive fashion. He finished 3 of his 4 opponents with chokes to win Gold at middleweight. He then beat 4 more opponents and took Silver in the open weight division. Check out his Gold medal match from the middleweight division:


For more info on training Brazilian Jiu-Jitsu in Chester County (including West Chester, Exton, and Downingtown), PA click HERE or call Paramount BJJ at 610-269-1127.

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When it comes to takedowns, there is no grappling style that beats Wrestling. Even though Brazilian Jiu-Jitsu (BJJ) utilizes throws and takedowns, because the goal is submission there is less emphasis on the takedown. And Judo emphasizes the throw at all costs, which often times results in losing the top position immediately after the initial throw occurs.

So at Paramount BJJ, we’ve brought in wrestling coaches to help improve our takedowns and confidence on the feet. 90% of BJJ schools start their live training (AKA “sparring”) from the knees, which only ends up hurting the students.

Wrestling Class

Because most BJJ schools neglect to train their takedowns as much as Paramount, we are at a distinct advantage when it comes to grappling from our feet in competitions. Even though some of our students prefer to work from their guard and look for sweeps and submissions, they have the confidence to attack from the feet if they choose to.

If you train at a BJJ school and your instructor doesn’t emphasize throws and takedowns, as him or her if they would consider showing more standing techniques in class, or bringing in a wrestling or judo coach.

For more info on training in West Chester, Exton, or Downingtown PA click HERE.



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