November 7, 2013

Friend of Paramount BJJ and long time training partner of head instructor Brad Court, JT Torres won his first Black Belt World Title this past weekend at the 2013 IBJJF No Gi World Championships. Check out his final match against Marcelo Mafra, and take note of the intensity JT brought:   For more info on training Brazilian

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October 28, 2013

When it comes to leg locks and foot locks, Dean Lister may just be the best in the world. Not only has he won the ADCC event (the World Championships of Submission Grappling) multiple times using his patented heel hook, but he’s also thrown out a challenge to Rousimar Palhares, the infamous fighter who was

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October 18, 2013

Watch world class Brazilian Jiu-Jitsu (BJJ) black belt JT Torres, who’s made several visits to Chester County, PA’s elite BJJ training center, take the back of Alliance athlete Gabriel Goulart. At various points you’ll see him use specific hand and foot movements to maintain control, eventually getting the choke.   For more info on training

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October 9, 2013

Watch this classic battle of the next generation of Brazilian Jiu-Jitsu black belts, as Rickson Gracie’s son Kron faces off with American Zak Maxwell, who’s father Steve was one of the first American black belts in BJJ.   For information on training Jiu-Jitsu or Muay Thai and MMA in West Chester, Exton, and Downingtown PA

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September 30, 2013

In Brazilian Jiu-Jitsu training, a “technical roll” is when two training partners agree to move at a slower pace in order to perfect their technique and skill. When you use all of your energy to move quickly and explosively you’re unable to identify technical errors. Watch as two World Class black belts (Rodolfo Vieira and

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